Simple to make and a perfectly fulfilling dinner.

fritata-ingredI usually buy frozen spinach, so first I cooked that in a pot with a bit of water. While doing that, rinse your veggies, cut them up, throw them on a pan with some EVOO and/or Coconut Oil.

fritata-sauteeSauté them on low heat until soft, add seasoning of your choice (salt, black pepper and cayenne pepper). [Once the spinach is ready, add it to the mix]


Finally, in a separate bowl mix together 2 eggs and 1 egg white. Once that’s done, pour the egg mixture over all the veggies, cover the pan, and let it sit until ready.



Gabby-GelardiGabby Gelardi is a 22 year old New Yorker currently residing in Rome, Italy and attended the American University of Rome. She is a Communications and Marketing major at AUR, the past 4 years and has recently graduated.