Dr G recommends these Soundbites from Trader Joe’s recipe selection. These are great easy to make recipes that are great for high nutrition and maximum energy to help support your fitness regime.

Try these recipes out and discover the healthy options that Trader Joe’s has to offer.

Trailblazer Bites

trader joes trailblazer balls

Serves: 12      Prep Time: 25 Minutes


1/2 cup TJ’s Raw Almonds

2 Tbsp TJ’s Golden Roasted Flaxseed

1 cup (about 14) TJ’s Fancy Medjool Dates, pitted

1/3 cup TJ’s Cashew Butter

1/2 cup TJ’s Rolled Oats

1 container TJ’s Dark Chocolate Cacao Nibs or 1/3 cup TJ’s Semi-sweet Chocolate Chips (optional)


Combine almonds, flaxseed and pitted dates in a food processor or blender and pulse until ingredients are crumbled in an even consistency. Spoon mixture into a medium sized bowl. Add cashew butter, rolled oats and cacao (or chocolate) then stir until combined. Refrigerate mixture in bowl for 15 minutes to set. Remove from refrigerator, then form mixture into 1 1/2 inch balls. Makes about 12 balls. Enjoy right away and store remaining bites in a resealable bag in the freezer.