Dr G recommends these Soundbites from Trader Joe’s recipe selection. These are great easy to make recipes that are great for high nutrition and maximum energy to help support your fitness regime.

Try these recipes out and discover the healthy options that Trader Joe’s has to offer.

Edamame Energy Bowl

edamame power bowl trader joes

Serves: 3 – 4 Prep Time: 15 Minutes Cooking Time: 1 Minutes



1 package TJ’s Frozen Shelled Edamame, heated

1 cup TJ’s Red Quinoa, cooked

2 TJ’s Celery Ribs, sliced

1/4 cup TJ’s Green Onions, chopped

1/2 cup TJ’s Shredded Carrots

2 tablespoon TJ’s Italian Parsley

1 TJ’s Gala Apple, diced

1 TJ’s Avocado, sliced

1/3 cup TJ’s Sliced Almonds Dressing

1 medium TJ’s Lemon (Juice Only)

2 tablespoons TJ’s Extra Virgin Olive Oil

2 medium cloves TJ’s Garlic, minced (optional)

TJ’s Salt & TJ’s Pepper, to taste


In a large bowl, combine salad ingredients and set aside. In a seperate bowl combine dressing ingredients. Drizzle dressing into salad and enjoy. If preferred chilled, refrigerate an extra 20 minutes before serving.

Protein Power Bowl

Protein Power Bowl Trader Joes

Serves: 2 – 3 Prep Time: 10 Minutes


1 cup TJ’s Frozen Fancy Berry Medley

1 cup TJ’s Almond Beverage – choose your favorite variety!

2 tablespoons TJ’s Organic Hemp Protein Powder (Vanilla Flavored)

3 tablespoons TJ’s Creamy Unsalted Almond Butter

1 tablespoon Chia Seeds

2 TJ’s Bananas (1 Sliced For Garnish)

1 cup TJ’s Granola (we used TJ’s Gluten Free Granola – Loaded Fruit & Nut Variety)

1 tablespoon Organic Raw Blue Agave Sweetener


Toss frozen berries, almond milk, protein powder, almond butter, chia seeds and 1 banana in a blender. Pulse a few times until liquefied. Split mixture into separate serving bowls. Top each bowl with granola, sliced bananas, and sweetener.

Courtesy of Trader Joe’s Recipes