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Fans Love It

Saul Simon MacWilliams

“I started not eating any wheat or gluten. I encourage it even if you’re not wheat intolerant because it focuses your mind on eating other things that are healthier, ‘Hey I can’t have all those beers. What else can I have instead?’ I’ll have tequila. It’s gluten free. It’s fewer calories. And you don’t chug It.” “Saul Simon MacWilliams”

Saul Simon MacWilliams
keyboardist, Ingrid Michaelson; producer, The Lovely Light

Darla K. Anderson

“As an artist in her own right, Dr. G is intuitive and strong. She combines the strength of acupuncture, massage and adjustments while embracing the best of naturopathic principles. Dr. Francis embraces and understands the demands of the “real world” and worked in concert with me to support the reality of my life.”

Darla K. Anderson
Senior Producer, Pixar Animation Studios

Lita Ford

“What is The Rockstar Remedy? OMG !!! Don’t miss the party or you won’t get laid. LOL. Feel good about your self. Fans don’t miss a trick. If you don’t have self-confidence, you don’t have anything! Self-confidence and stage presence is almost everything on stage.”

Lita Ford
singer, guitarist, Lita Ford and the Runaways

David Ellefson

“Finally, Dr. Gabrielle Francis’ book has dispelled the myth; that sex, drugs and rock ‘n’ roll really has been replaced with mind, body, spirit in a quest for the ultimate artistic experience. I’m proud to be part of this journey myself.”

David Ellefson
bassist, Megadeth

Barbara Glickstein, RN, MPH, MS

“Dr. Francis, a physician and a healer, is steeped in the traditions of the healer’s art. Entwining her healer’s art with her Rock and Roll soul makes perfect sense – both uncover the great wisdom in life stories that point us toward our unique paths so we can be fully alive.”

Barbara Glickstein, RN, MPH, MS
Producer & Host, Healthstyles Pacifica Radio, Co-Director, Center for Health, Media & Policy at Hunter College City University of NY

Dr. Lise Alschuler

“Dr. Francis has been a friend and colleague of mine for almost 20 years. Getting and staying health can be fun and hip, and I can think of no better person to convey healthy living in this way.”

Dr. Lise Alschuler
Naturopathic Oncologist. Author of Natural Medicine Guide for Cancer
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Critically Acclaimed

Review

Do the things that bring you joy while being mindful of your health” and you can still party like a rock star. That’s the premise and the promise of this book from “naturopathic doctor” Francis, developed over 25 years of working with some of the world’s most famous—and infamously indulgent—music gods. The key: live a consciously healthy life 90% of the time and you’ll minimize the negative effects of the excesses you enjoy during the other 10%. Francis’s simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone’s-schedule exercise options, and easy-to-incorporate damage control tips. Broken up into five stages, the program begins with a 21-day diet detox; continues with a detox plan for body (exercise, spa treatments, and bodywork), mind (meditation, prayer, and personal relationships), and home (eradicating household toxins and clutter); then segues into maintaining that 90-10 balance whether you’re traveling, eating out, having drinks, or at work. Sprinkled throughout are self-assessment quizzes and handy reference lists, as well as engaging backstage stories and quotes on mindful living from the rock stars themselves. Francis’s prescription may not be revolutionary, but her lively approach to presenting sound and solid advice should make it a hit.”

The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life
Gabrielle Francis, with Stacy Baker Masand. HarperWave, $25.99 (352p) ISBN 978-0-06-231060-6

Review
Publisher’s Weekly

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