There are many ways to join our fan club!

fbtwinsThe Rockstar Remedy youtube

.

Fans Love It

Russ Hartman

“A paragraph about Dr. Francis’ awesomeness? Anyone that knows her, knows that this is an effort that requires volumes. Magic happened. I don’t think I would be where I am today without her helping me to change my perspective.”

Russ Hartman
editor, The Austin Daze

Steve Lukather

“The decision to clean out my life top to bottom in every way was the single most important decision I have ever made in my life. I bought myself a new life and I have never felt better, lived better, played music better and loved my 4 kids better than I do now.”

Steve Lukather
(2014)-guitarist, singer-songwriter, Toto, Ringo Starr & His All-Starr Band

Dave Navarro

“Feeling good is a huge part of staying on top of your game for performances. Touring is grueling enough… Staying healthy is the key to longevity and well being in what can be a very isolated environment. In other words, read this book!”

Dave Navarro
guitarist, singer-songwriter, Jane's Addiction, Red Hot Chili Peppers

Michael Franti

“The recommendations in this book have lead to me feeling stronger onstage and more present, focused, and creative. All of which have lead to me feeling happier, healthier, more youthful and more inspired than I ever would have imagined, after 25 years of life on tour.”

Michael Franti
guitarist, singer-songwriter, Michael Franti and Spearhead

Mick Rock

“Having lived hard myself for over a third of my life I know that her remedy is not just for the hard living rockers to whom she has given a renewed sense of wellbeing and energy, it’s a remedy that has put so many others on the path to a life of greater physical and psychological health.”

Mick Rock
legendary Rock' n' Roll photographer

Saul Simon MacWilliams

“I started not eating any wheat or gluten. I encourage it even if you’re not wheat intolerant because it focuses your mind on eating other things that are healthier, ‘Hey I can’t have all those beers. What else can I have instead?’ I’ll have tequila. It’s gluten free. It’s fewer calories. And you don’t chug It.” “Saul Simon MacWilliams”

Saul Simon MacWilliams
keyboardist, Ingrid Michaelson; producer, The Lovely Light
.

Critically Acclaimed

Review

Do the things that bring you joy while being mindful of your health” and you can still party like a rock star. That’s the premise and the promise of this book from “naturopathic doctor” Francis, developed over 25 years of working with some of the world’s most famous—and infamously indulgent—music gods. The key: live a consciously healthy life 90% of the time and you’ll minimize the negative effects of the excesses you enjoy during the other 10%. Francis’s simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone’s-schedule exercise options, and easy-to-incorporate damage control tips. Broken up into five stages, the program begins with a 21-day diet detox; continues with a detox plan for body (exercise, spa treatments, and bodywork), mind (meditation, prayer, and personal relationships), and home (eradicating household toxins and clutter); then segues into maintaining that 90-10 balance whether you’re traveling, eating out, having drinks, or at work. Sprinkled throughout are self-assessment quizzes and handy reference lists, as well as engaging backstage stories and quotes on mindful living from the rock stars themselves. Francis’s prescription may not be revolutionary, but her lively approach to presenting sound and solid advice should make it a hit.”

The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life
Gabrielle Francis, with Stacy Baker Masand. HarperWave, $25.99 (352p) ISBN 978-0-06-231060-6

Review
Publisher’s Weekly

.

Newsletter