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Fans Love It

Michael Franti

“The recommendations in this book have lead to me feeling stronger onstage and more present, focused, and creative. All of which have lead to me feeling happier, healthier, more youthful and more inspired than I ever would have imagined, after 25 years of life on tour.”

Michael Franti
guitarist, singer-songwriter, Michael Franti and Spearhead

Faith Salie

“Dr. Francis is a rock star…and she makes you feel like one, too. In working with her, I’ve become healthier in every way — physically, emotionally, spiritually. (Plus, who knew that a cleansing shake could be so damn delicious?)”

Faith Salie
Journalist, TV Talk Show Hostess, Writer

Gabriel Roth (AKA Bosco Man)

“I hadn’t expected the treatment to work that well, if at all, but couldn’t believe the effect it had on me. I had energy and felt like my head had been pulled out of a cloud. We had a great show that day. This was my wake up call…”

Gabriel Roth (AKA Bosco Man)
guitarist, songwriter, producer, Grammy Award Winner, Sharon Jones and the Dap Kings

Lita Ford

“What is The Rockstar Remedy? OMG !!! Don’t miss the party or you won’t get laid. LOL. Feel good about your self. Fans don’t miss a trick. If you don’t have self-confidence, you don’t have anything! Self-confidence and stage presence is almost everything on stage.”

Lita Ford
singer, guitarist, Lita Ford and the Runaways

Mick Rock

“Having lived hard myself for over a third of my life I know that her remedy is not just for the hard living rockers to whom she has given a renewed sense of wellbeing and energy, it’s a remedy that has put so many others on the path to a life of greater physical and psychological health.”

Mick Rock
legendary Rock' n' Roll photographer

Saul Simon MacWilliams

“I started not eating any wheat or gluten. I encourage it even if you’re not wheat intolerant because it focuses your mind on eating other things that are healthier, ‘Hey I can’t have all those beers. What else can I have instead?’ I’ll have tequila. It’s gluten free. It’s fewer calories. And you don’t chug It.” “Saul Simon MacWilliams”

Saul Simon MacWilliams
keyboardist, Ingrid Michaelson; producer, The Lovely Light
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Critically Acclaimed

Review

Do the things that bring you joy while being mindful of your health” and you can still party like a rock star. That’s the premise and the promise of this book from “naturopathic doctor” Francis, developed over 25 years of working with some of the world’s most famous—and infamously indulgent—music gods. The key: live a consciously healthy life 90% of the time and you’ll minimize the negative effects of the excesses you enjoy during the other 10%. Francis’s simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone’s-schedule exercise options, and easy-to-incorporate damage control tips. Broken up into five stages, the program begins with a 21-day diet detox; continues with a detox plan for body (exercise, spa treatments, and bodywork), mind (meditation, prayer, and personal relationships), and home (eradicating household toxins and clutter); then segues into maintaining that 90-10 balance whether you’re traveling, eating out, having drinks, or at work. Sprinkled throughout are self-assessment quizzes and handy reference lists, as well as engaging backstage stories and quotes on mindful living from the rock stars themselves. Francis’s prescription may not be revolutionary, but her lively approach to presenting sound and solid advice should make it a hit.”

The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life
Gabrielle Francis, with Stacy Baker Masand. HarperWave, $25.99 (352p) ISBN 978-0-06-231060-6

Review
Publisher’s Weekly

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