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Fans Love It

Michael Franti

“The recommendations in this book have lead to me feeling stronger onstage and more present, focused, and creative. All of which have lead to me feeling happier, healthier, more youthful and more inspired than I ever would have imagined, after 25 years of life on tour.”

Michael Franti
guitarist, singer-songwriter, Michael Franti and Spearhead

Gabriel Roth (AKA Bosco Man)

“I hadn’t expected the treatment to work that well, if at all, but couldn’t believe the effect it had on me. I had energy and felt like my head had been pulled out of a cloud. We had a great show that day. This was my wake up call…”

Gabriel Roth (AKA Bosco Man)
guitarist, songwriter, producer, Grammy Award Winner, Sharon Jones and the Dap Kings

Darla K. Anderson

“As an artist in her own right, Dr. G is intuitive and strong. She combines the strength of acupuncture, massage and adjustments while embracing the best of naturopathic principles. Dr. Francis embraces and understands the demands of the “real world” and worked in concert with me to support the reality of my life.”

Darla K. Anderson
Senior Producer, Pixar Animation Studios

Barbara Glickstein, RN, MPH, MS

“Dr. Francis, a physician and a healer, is steeped in the traditions of the healer’s art. Entwining her healer’s art with her Rock and Roll soul makes perfect sense – both uncover the great wisdom in life stories that point us toward our unique paths so we can be fully alive.”

Barbara Glickstein, RN, MPH, MS
Producer & Host, Healthstyles Pacifica Radio, Co-Director, Center for Health, Media & Policy at Hunter College City University of NY

Liberty Devitto

“Working with natural and alternative medicine has transformed my health. I have a detox shake in the morning, made with a vitamin and protein powder, a natural cholesterol-lowering supplement, DHEA, fish oil and flax oil. I try my best to eat healthy, but being Italian, it’s tough!”

Liberty Devitto
drummer, Slim Kings, Billy Joel

Faith Salie

“Dr. Francis is a rock star…and she makes you feel like one, too. In working with her, I’ve become healthier in every way — physically, emotionally, spiritually. (Plus, who knew that a cleansing shake could be so damn delicious?)”

Faith Salie
Journalist, TV Talk Show Hostess, Writer
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Critically Acclaimed

Review

Do the things that bring you joy while being mindful of your health” and you can still party like a rock star. That’s the premise and the promise of this book from “naturopathic doctor” Francis, developed over 25 years of working with some of the world’s most famous—and infamously indulgent—music gods. The key: live a consciously healthy life 90% of the time and you’ll minimize the negative effects of the excesses you enjoy during the other 10%. Francis’s simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone’s-schedule exercise options, and easy-to-incorporate damage control tips. Broken up into five stages, the program begins with a 21-day diet detox; continues with a detox plan for body (exercise, spa treatments, and bodywork), mind (meditation, prayer, and personal relationships), and home (eradicating household toxins and clutter); then segues into maintaining that 90-10 balance whether you’re traveling, eating out, having drinks, or at work. Sprinkled throughout are self-assessment quizzes and handy reference lists, as well as engaging backstage stories and quotes on mindful living from the rock stars themselves. Francis’s prescription may not be revolutionary, but her lively approach to presenting sound and solid advice should make it a hit.”

The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life
Gabrielle Francis, with Stacy Baker Masand. HarperWave, $25.99 (352p) ISBN 978-0-06-231060-6

Review
Publisher’s Weekly

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