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Fans Love It

Louise Crooks

“This book is what we all need – those of us who have been intimidated by the ‘onerous’ task of becoming healthy and think we might seem uncool trying to do it. Been there! This book is gonna rock your world!”

Louise Crooks
Life Coach, Keys to Clarity Radio Show

Liberty Devitto

“Working with natural and alternative medicine has transformed my health. I have a detox shake in the morning, made with a vitamin and protein powder, a natural cholesterol-lowering supplement, DHEA, fish oil and flax oil. I try my best to eat healthy, but being Italian, it’s tough!”

Liberty Devitto
drummer, Slim Kings, Billy Joel

Mick Rock

“Having lived hard myself for over a third of my life I know that her remedy is not just for the hard living rockers to whom she has given a renewed sense of wellbeing and energy, it’s a remedy that has put so many others on the path to a life of greater physical and psychological health.”

Mick Rock
legendary Rock' n' Roll photographer

Scott Ian

“I never take my quality of life for granted and always do my best to eat well and stay in shape. It’s the only way for me to be able to do what I do on stage and make it new every night. Dr. G’s book will show you how it’s done!”

Scott Ian
guitarist, Anthrax

Saul Simon MacWilliams

“I started not eating any wheat or gluten. I encourage it even if you’re not wheat intolerant because it focuses your mind on eating other things that are healthier, ‘Hey I can’t have all those beers. What else can I have instead?’ I’ll have tequila. It’s gluten free. It’s fewer calories. And you don’t chug It.” “Saul Simon MacWilliams”

Saul Simon MacWilliams
keyboardist, Ingrid Michaelson; producer, The Lovely Light

Dave Navarro

“Feeling good is a huge part of staying on top of your game for performances. Touring is grueling enough… Staying healthy is the key to longevity and well being in what can be a very isolated environment. In other words, read this book!”

Dave Navarro
guitarist, singer-songwriter, Jane's Addiction, Red Hot Chili Peppers
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Critically Acclaimed

Review

Do the things that bring you joy while being mindful of your health” and you can still party like a rock star. That’s the premise and the promise of this book from “naturopathic doctor” Francis, developed over 25 years of working with some of the world’s most famous—and infamously indulgent—music gods. The key: live a consciously healthy life 90% of the time and you’ll minimize the negative effects of the excesses you enjoy during the other 10%. Francis’s simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone’s-schedule exercise options, and easy-to-incorporate damage control tips. Broken up into five stages, the program begins with a 21-day diet detox; continues with a detox plan for body (exercise, spa treatments, and bodywork), mind (meditation, prayer, and personal relationships), and home (eradicating household toxins and clutter); then segues into maintaining that 90-10 balance whether you’re traveling, eating out, having drinks, or at work. Sprinkled throughout are self-assessment quizzes and handy reference lists, as well as engaging backstage stories and quotes on mindful living from the rock stars themselves. Francis’s prescription may not be revolutionary, but her lively approach to presenting sound and solid advice should make it a hit.”

The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life
Gabrielle Francis, with Stacy Baker Masand. HarperWave, $25.99 (352p) ISBN 978-0-06-231060-6

Review
Publisher’s Weekly

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