The RockStar Remedy Liner Notes

Read the latest information about alternative medicine and natural remedies. These tips help you to keep up with your high octane lifestyle and enjoy some celebration too.

Spring Cleaning for the Soul

I think of Spring as a transitional season. It doesn’t have that hunker-down-I’m-here-to-stay-awhile quality of Summer and Winter. I think it’s this […]

Goodbye S.A.D – Hello Spring Fever

By Dr. Gabrielle Francis
Goodbye S. A. D.
Seasonal Affective Disorder (S. A. D.) is that low mood and mild depression that many people experience i […]

HOME GROWN: How to Grow Nutrient-Dense Veggies

By Liz Brazier of Whole Health Gardening

In her book The Rock Star Remedy, Dr. Francis talks about how to select the best Nutrient-Dense foods for […]

The Sugar Break Up – Part 2

The best way to get over someone is to get under someone else: “Better than” options for your sugar cravings.
Written by Galadriel Masterson, CHHC


Break Up with Sugar


Written Dripping in Love by Galadriel Masterson, CHHC
1. Frenenemy
Fu%$&*k Sugar. I know you love Sugar. I know you think about her…a lot […]

Detox Like Yogi Rock Star

By Christine Chen, Yoga Teacher, Author of Happy-Go-Yoga

If real life keeps getting in the way of feeling your best, take a cue from some of ou […]

5 Health Strategies that Support Your Fitness Regime

We know that fitness helps our health in an unlimited number of ways. Optimal Health is essential for maintaining a good exercise and fitness program. […]

12 Food Supplements to Enhance Your Exercise and Fitness Regime

1. Food Based Multivitamins

These will provide B-Complex, Anti-Oxidants, and Minerals in an easy to absorb form.

 2. Omega 3 Supplements


Feeling The Love

Healthy body balance keeps the love alive!
We all need that “ Loving Feeling” to keep our Valentine’s Mojo alive. Have a look at all the physical mea […]

Chemistry Of Love 101

The chemistry of love and attraction is very complex. It is a symphony of hormones, neurotransmitters and more that make us feel that loving feeling. […]



food, drug, potion, or other agent that arouses sexual desire.
Aphrodisiacs are substances that are beli […]

7 Reasons to LOVE Chocolate

We all love chocolate for its delicious flavor and taste. But did you know that it is has many health benefits too? Most of the health benefits are at […]

GMOs: Like a Bad Remake of Your Favorite Song

By Kristin Shea
We’ve all been there. You walk into the dentist office and think you hear your favorite song. But something is not quite right. The […]

Gluten-Free Happy Hours

Spirits, one of many common hiding spots for gluten, the protein found in wheat, barley and rye, is an easy place to start when overhauling your diet […]