Read the latest information about alternative medicine and natural remedies. These tips help you to keep up with your high octane lifestyle and enjoy some celebration too.
By Dr. Gabrielle Francis
Goodbye S. A. D.
Seasonal Affective Disorder (S. A. D.) is that low mood and mild depression that many people experience i […]
By Liz Brazier of Whole Health Gardening
In her book The Rock Star Remedy, Dr. Francis talks about how to select the best Nutrient-Dense foods for […]
We know that fitness helps our health in an unlimited number of ways. Optimal Health is essential for maintaining a good exercise and fitness program. […]
1. Food Based Multivitamins
These will provide B-Complex, Anti-Oxidants, and Minerals in an easy to absorb form.
2. Omega 3 Supplements
By Kristin Shea
We’ve all been there. You walk into the dentist office and think you hear your favorite song. But something is not quite right. The […]