Gabrielle

About Dr. Gabrielle Francis

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So far Dr. Gabrielle Francis has created 52 blog entries.

5 Health Strategies that Support Your Fitness Regime

We know that fitness helps our health in an unlimited number of ways. Optimal Health is essential for maintaining a good exercise and fitness program. […]

12 Food Supplements to Enhance Your Exercise and Fitness Regime

1. Food Based Multivitamins

These will provide B-Complex, Anti-Oxidants, and Minerals in an easy to absorb form.

 2. Omega 3 Supplements

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Soundbites: Bowls

Dr G recommends these Soundbites from Trader Joe’s recipe selection. These are great easy to make recipes that are great for high nutrition and maximu […]

Soundbites: Trailblazer Bites

Dr G recommends these Soundbites from Trader Joe’s recipe selection. These are great easy to make recipes that are great for high nutrition and maximu […]

Soundbites: Meal Time

Dr G recommends these Soundbites from Trader Joe’s recipe selection. These are great easy to make recipes that are great for high nutrition […]

Mötley Stew

By Robin Youkillis

Cooking Time: 70 minutes

Yield: 4-6 servings

Ingredients:

1 cup red lentils, rinsed

4 cups stock

1 cup chic […]

“Get the Lead Out” Asian Quinoa Salad

By Victoria Dodge

Inspired by Led Zeppelin, this delicious Asian seaweed and quinoa salad, is nutritious and helps to remove those sometimes undesi […]

Rockin Remedy Interviews

These rockers are Rockin the Remedy!
Check out this fun interview by Lonn M. Friend!

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Feeling The Love

Healthy body balance keeps the love alive!
We all need that “ Loving Feeling” to keep our Valentine’s Mojo alive. Have a look at all the physical mea […]

Chemistry Of Love 101

The chemistry of love and attraction is very complex. It is a symphony of hormones, neurotransmitters and more that make us feel that loving feeling. […]

Share Ross: Release Your Inner Rockstar

What Can A Rockstar Teach You About Video and Your Inner Self?
Let’s find out. Share Ross rocked the globe as the bassist in the all female 80’s pl […]

Dave Navarro Unplugged…on Relationships

An excerpt from an Interview by Lonn M. Friend
For “The Rockstar Remedy”
I look at my band as a family unit. With that come all the joys and pain a […]

Aphrodisiac

aphrodisiac

food, drug, potion, or other agent that arouses sexual desire.
Aphrodisiacs are substances that are beli […]

7 Reasons to LOVE Chocolate

We all love chocolate for its delicious flavor and taste. But did you know that it is has many health benefits too? Most of the health benefits are at […]