We know that fitness helps our health in an unlimited number of ways. Optimal Health is essential for maintaining a good exercise and fitness program. […]
1. Food Based Multivitamins
These will provide B-Complex, Anti-Oxidants, and Minerals in an easy to absorb form.
2. Omega 3 Supplements
By Victoria Dodge
Inspired by Led Zeppelin, this delicious Asian seaweed and quinoa salad, is nutritious and helps to remove those sometimes undesi […]
What Can A Rockstar Teach You About Video and Your Inner Self?
Let’s find out. Share Ross rocked the globe as the bassist in the all female 80’s pl […]
An excerpt from an Interview by Lonn M. Friend
For “The Rockstar Remedy”
I look at my band as a family unit. With that come all the joys and pain a […]