food based supplements

1. Food Based Multivitamins

  • These will provide B-Complex, Anti-Oxidants, and Minerals in an easy to absorb form.

 2. Omega 3 Supplements

  • Reduces Inflammation and improves cellular communication.
  • Organic Flax Oil- 1 TB/day
  • Fish Oil Gels- 3-6 capsules per day

3. Magnesium Malate

  • Relaxes muscles
  • Clear lactic acid
  • Improves recovery time
  • Helps muscle pain and inflammation
  • Improves muscles energy

4. Calcium and bone support

  • Strengthens the bones and structure.
  • Combination formulas including magnesium, boron, silica, vitamin D, and other trace minerals
  • Nettles, Horsetail, Boneset, comfrey

5. Connective Tissue Support

  • Helps to strengthen ligaments, tendons, and discs.
  • Glucosamine sulfate
  • Chondroitin sulfate
  • MSM
  • Molybdenum and selenium
  • Vitamin C
  • Gingko, horsetail, nettles

6. Proteolytic Enzymes and Herbs

  • Reduces pain, inflammation and scar tissue.
  • Helps recovery time.
  • Boswelia, Myrrh, Turmeric, white willow bark
  • Bromelain, papain, and other enzymes

7. Arnica Montana

  • Homeopathic remedy for muscle soreness and bruising
  • Topical or oral

8. Mitochondrial Support

  • Promotes energy and endurance.
  • Co Q10
  • Carnitine
  • Alpha lipoic acid
  • NAC
  • B vitamins
  • Glutathione

 9. Anti-oxidants

  • Oxygenates cells and improves energy and recovery time.
  • Formulas are best:
  • Vitamin C, selenium, vitamin E, vitamin A
  • Glutathione
  • Alpha lipoic Acid

10. B- complex

  • Enhances energy and improves recovery time.

11. Electrolyte Replacements

  • Improves hydration status.
  • Formulas such as Emergenc-C or Coconut water which contain natural minerals such as:
  • Sodium
  • Calcium
  • Magnesium
  • Potassium

12. Protein Powders

  • Build muscle and balance blood sugar.
  • Organic Whey protein
  • Hemp Protein
  • Rice and Pea protein