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Fans Love It

Dave Navarro

“Feeling good is a huge part of staying on top of your game for performances. Touring is grueling enough… Staying healthy is the key to longevity and well being in what can be a very isolated environment. In other words, read this book!”

Dave Navarro
guitarist, singer-songwriter, Jane's Addiction, Red Hot Chili Peppers

Russ Hartman

“A paragraph about Dr. Francis’ awesomeness? Anyone that knows her, knows that this is an effort that requires volumes. Magic happened. I don’t think I would be where I am today without her helping me to change my perspective.”

Russ Hartman
editor, The Austin Daze

Gabriel Roth (AKA Bosco Man)

“I hadn’t expected the treatment to work that well, if at all, but couldn’t believe the effect it had on me. I had energy and felt like my head had been pulled out of a cloud. We had a great show that day. This was my wake up call…”

Gabriel Roth (AKA Bosco Man)
guitarist, songwriter, producer, Grammy Award Winner, Sharon Jones and the Dap Kings

Liberty Devitto

“Working with natural and alternative medicine has transformed my health. I have a detox shake in the morning, made with a vitamin and protein powder, a natural cholesterol-lowering supplement, DHEA, fish oil and flax oil. I try my best to eat healthy, but being Italian, it’s tough!”

Liberty Devitto
drummer, Slim Kings, Billy Joel

David Ellefson

“Finally, Dr. Gabrielle Francis’ book has dispelled the myth; that sex, drugs and rock ‘n’ roll really has been replaced with mind, body, spirit in a quest for the ultimate artistic experience. I’m proud to be part of this journey myself.”

David Ellefson
bassist, Megadeth

Dr. Lise Alschuler

“Dr. Francis has been a friend and colleague of mine for almost 20 years. Getting and staying health can be fun and hip, and I can think of no better person to convey healthy living in this way.”

Dr. Lise Alschuler
Naturopathic Oncologist. Author of Natural Medicine Guide for Cancer
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Critically Acclaimed

Review

Do the things that bring you joy while being mindful of your health” and you can still party like a rock star. That’s the premise and the promise of this book from “naturopathic doctor” Francis, developed over 25 years of working with some of the world’s most famous—and infamously indulgent—music gods. The key: live a consciously healthy life 90% of the time and you’ll minimize the negative effects of the excesses you enjoy during the other 10%. Francis’s simple, no-nonsense plan gently guides readers toward healthy, nutrient-dense foods, fit-anyone’s-schedule exercise options, and easy-to-incorporate damage control tips. Broken up into five stages, the program begins with a 21-day diet detox; continues with a detox plan for body (exercise, spa treatments, and bodywork), mind (meditation, prayer, and personal relationships), and home (eradicating household toxins and clutter); then segues into maintaining that 90-10 balance whether you’re traveling, eating out, having drinks, or at work. Sprinkled throughout are self-assessment quizzes and handy reference lists, as well as engaging backstage stories and quotes on mindful living from the rock stars themselves. Francis’s prescription may not be revolutionary, but her lively approach to presenting sound and solid advice should make it a hit.”

The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life
Gabrielle Francis, with Stacy Baker Masand. HarperWave, $25.99 (352p) ISBN 978-0-06-231060-6

Review
Publisher’s Weekly

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